Avoid really strenuous exercise while trying to get pregnant. We here in the US think it is so healthy to run/bike/spin for miles a day. But according to the Chinese this damages your Yin which can make getting pregnant harder. So be gentle with yourself while trying to conceive. Relax. Rest. Go for walks. Slow down.
I am an acupuncturist specializing in fertility enhancement. Feel free to post questions, I’ll answer if I can.
